Tag: UV

Aging is a process where certain changes occur and manifest in all the organs of the body. The only organ where these signs of aging remain visible is on the outer surface is the skin. The appearance of freckles, fine lines, dark spots, wrinkles all mark the onset of the aging. These signs not only accompany the growing age but, in some cases can result from neglecting the skin.

Apart from getting older, disease, lack of nutrition (antioxidants and vitamins A, D, E), exposure to environmental pollutants and UV rays can also cause premature aging of the skin. Skin needs to be protected against these factors to avoid such cases of premature aging of the skin.

Anti aging treatment
Diet has an important role in keeping the skin healthy. Food rich in vitamins, anti oxidants and essential oils can help the delay of the onset of this aging process. A regular exercise routine also aids in keeping the skin young and healthy. Apart from these our skin needs to be properly moisturized and exfoliated to get rid of the collected dead skin and other debris. All the above comes under the daily routine for skin care or steps to delay the aging process.

Aging and changes in DNA
With growing age there occurs a shortage of certain enzymes and metabolites in the body which are necessary to keep the skin healthy, smooth, and tight. The facial muscles become lose and this leads to appearance of wrinkles. All these delimiting changes first occur in the DNA of the body and then manifest as signs on the skin. Same is true when our skin is exposed to pollutants and UV rays which again damage the DNA and thus cause skin problems like aging, diseases and in some cases skin cancer.

DNA repair and anti aging
Once the aging process begins the symptoms can be taken care of by treating them with anti aging creams and lotions which treat and mask aging spots, wrinkles or fine lines. There are many such products available in the market, which promise to take care of the aging skin and assure you a healthy younger looking skin. There are products like DNA repair serums which help repair the damaged caused to the DNA and thus help you get rid of the damaged skin (spots, wrinkles, and fine lines). This serum is a mixture of repair enzymes and antioxidants which works to treat the root cause of the aging process thus effectively treats the damaged DNA and also at the same time promotes the growth of new healthy cells.

You must make sure to avoid over exposure of skin to any kind of environmental pollutants. Over exposure to pollutants makes it necessary to use certain sun blocking creams or lotions while outside and if sun damage occurs it should be carefully treated with the many available creams on the market.

Are you interested in preventing and removing wrinkles on your face? Many people are, because let’s be honest, hardly anyone wants wrinkles that make you look old and tired. That’s why it’s a good idea to look into preventing wrinkles when you hit your 30s, and educating yourself on removing wrinkles when you get to your mid-40s at the latest. In this little anti-aging skin care guide I will share my knowledge about what to do with wrinkles.

Perhaps you already are aware that wrinkles appear when the skin starts to lose its regenerating properties and becomes less elastic due to loss of collagen. That is normal, but the process can be slowed down.

The solution is to increase your body’s capacity of producing the collagen internally. The natural protein produced that way is then directly available to your inner skin layers, where it can rebuild your skin’s elasticity and suppleness. Not only this helps in removing wrinkles but prevents them from appearing in the future as well!

To do this, you need use effective natural skin care products with ingredients like Xtend TK. This natural ingredient from New Zealand has the power to increase the collagen production inside your skin. Combined with Avocado Oil, a cream with Xtend TK can really make a difference in your appearance, and that has been proven both in clinical studies as well as thousands of people.

But there are other reasons for wrinkles in addition to the natural loss of collagen. Free radical damage is one of them. A free radical is an atom that steals substance from the cells in our bodies. If lots of free radicals are out and about, eventually cellular damage will occur.

The solution to this problem is getting enough antioxidants. Antioxidants are very important in fighting free radicals. They are especially important in sun exposure, as the harmful (if the sun exposure is prolonged) UV rays can cause free radical damage. Natural Vitamin E is a powerful antioxidant, as well as Grapeseed Oil. Using skin care products that contain these ingredients is the first step to reduce free radical activity in your skin. But don’t forget to include these ingredients in your diet, too!

Five, four, three, two, one. Happy New Year! Whether you were dancing in the streets at midnight or sleeping beneath the sheets long before the ball dropped, the world rang in 2007, which means you will celebrate another birthday before 2008’s big bash. However, while “Dick Clark’s New Year’s Rockin’ Eve” countdown and the counting of candles on your birthday cake may be unavoidable year after year, the way you age is certainly in your control.

Aging gracefully and comfortably (without the aches and pains of arthritis and osteoporosis) can be as simple as choosing the right foods in your diet, as well as exercising regularly. Because even more than preventing wrinkles, anti-aging also means preventing memory loss, heart disease, cancer, and osteoporosis. For this reason, the anti-aging diet is receiving much attention and can certainly complement your everyday life.

The anti-aging diet is a combination of both nutrition and lifestyle factors. Not only is it important to pile your plate with healthy choices from the food pyramid, it is doubly important to keep your body fine-tuned by exercising, avoiding UV light and cigarettes, and even doing crossword puzzles. Yes, researchers have proven that mental activity forms a strong connection between your brain cells and the way your transmit thoughts, so as you age, you are less likely to develop Alzheimer’s. Even more, according to the American Dietetic Association, not only can mental activity reverse damage to your cells, but also with adequate amounts of vegetables and fruits, including blueberries and spinach, age-related losses in motor function and cognition can be reduced.

If you want to see your age grow to high numbers, then you need to make sure the scale shows you the lower ones. From weight training to cardio to yoga, a fusion of activity will keep you feeling young at heart and looking ageless in your jeans. Weight training will help you build muscle, maintain strong bone density, and burn fat. That’s right. The more muscle you have, the more fat you will burn. And while pumping weights will keep your muscles strong, cardio will help keep your heart pumping while yoga will keep your body stress-free.

Stress is one of many free radicals, which can cause damage to healthy cells, leading to internal aging as well as visible signs of external aging. Now, just as science has proven how dangerous free radicals are for our cells, antioxidants have proven to defend our cells by fighting against oxidation. Therefore, on the nutrition side of things, choosing antioxidant-rich foods, such as berries, may be one tasty way to living a longer, healthier life. According to the Journal of Agricultural and Food Chemistry, cranberries, blackberries and blueberries rank highest in antioxidant levels. In addition to berries, other anti-aging foods include garlic, fish, whole grains, cruciferous vegetables, nuts, soy, water and red wine.

Don’t let time pass you by. To stay looking and feeling younger than ever, make sure to exercise regularly, challenge your mind, avoid harmful UV light, and enjoy a low-calorie diet full of anti-aging foods. Start today and by 2008, you’ll be ringing in the New Year without having aged a day. Eat your heart out Dick Clark!

Copyright (c) 2007 Charles Carter

We have to face the truth that it’s impossible to stop aging. Although aging will be unavoidable, you can do something to slow down the process of it. So how can this be done? This post is made up of helpful tips to keep you looking young and beautiful.

The look of your skin reflects your overall health. Individuals who eat unhealthy foods dont only appear old and unhealthy, but will also live less in this world. Right diet is essential to longevity and general health. But proper diet alone is not only the key to anti aging. It’s really a mixture of exercise, healthy living and proper skin care.

Additional to that, to enable skin to look fantastic, proper skin care regime is needed and essential. Because of this the skin has to be cleaned, toned, moisturized and in addition scrubbed to remove dust that clogs skin pores. In this way, skin cells can function and breathe properly which results to a rejuvenated skin.

Lots of pores and skin issues can be avoided if you practice proper skin care at an early age. Protect your epidermis from the sun’s bad UV rays all through your daily life, which includes throughout your younger years. Over exposure to the sun’s rays might cause signs and symptoms of skin aging, or in the actual worst-case situation, skin cancer.

With regards to diet, it is important to focus more on eating more fruits and veggies. They are rich in antioxidants that fight off free radicals. It can help the skin look and feel better. Some other foods that we should avoid incorporate almost all white-colored ingredients. These include just about all merchandise made with white-colored flour, whitened sugars, as well as rice. Find other healthier options, which will help our bodies to stay healthy.

Keep your mind active. Learn new things and never stop learning. Read books that you really find interesting or watch educational programs. You will not only learn a lot of things but it will also help keep your mind active. Keeping the mind active can do great in keeping oneself young and a better person too.

With regards to your facial skin, it is important that you use the best facial cleanser. Never use ordinary soaps for it can damage your facial skin especially the skin below the eyes. Make sure to use cleansers that are intended for the facial skin especially for the skin below the eyes.

Aside from buying facial scrubs and masks, you can try out making your own. You can create facial scrubs or masks out of fresh fruits and veggies that you can see in your kitchen. Its safe for they are all natural, its effective for they are rich in nutrients and antioxidants and its affordable for you can buy them anywhere.

Enjoying the guidelines and advices found in the following paragraphs will assist you to manage each of the problems you are going to face as you grow older. The wellness of your skin is in your hands. Start using these ways and experience smooth, beautiful and younger looking skin through the years to come.

Let’s face it; skin care for men had been a forbidden subject for years. You see, up until recently it wasn’t considered a fairly “masculine” thing for a man to care for the looks of his face, let alone walk proper store and get creams or lotions!

Body moisturizer are among the important items should used because it contributes greatly in protecting our skin from harmful chemical and UV sunshine. These make a layer it doesn’t let the rays harm our skin and hence it is safe from various issues we are unaware of. These can be really effective utilized (omit).

wrinkle creams professionals are noticing that women in their 40s are not exfoliating as much as extremely automatic. They must to purchase to shed away tips layer of skin to buff away fine boundaries.

By time you are 25, your skin, actually starts to age. Dry skin, can be a symptom of aging. Regarding moisture and water, makes your skin look dull and flaky. It loses its luster and develops dark circles and hotspots. Puffiness is yet another sign of lack of moisture. So, to keep all ones at bay and always keep the enzymes working, you truly to drink a involving water. Minimum of 2 liters a day, keep on your skin in a top notch condition.

Moisturizer a absolute must and my personal favorite is the Lancome Bienfait Multi-Vital SPF-30 Cream. The time a vitamin enriched cream with vitamins E, CG and B5. It also has the additional benefit of sunscreen protection. I prefer this everyday, it keeps my skin well hydrated and healthy looking.

Bananas – Another great smoothie ingredient but let’s stay focused! Dry skin sufferers can take a nice ripe banana, mash it up well next spread it all over clean, dry your skin. After allowing it to take a seat for 15 minutes, rinse your face well and do not forget to moisturize.

2 Tea Tree Oil and Eucalyptus are terrific for sanitizing. Tea tree oil is believed to have a fraction of the best natural antiseptic / antifungal properties in earth. Eucalyptus oil has shown to fight infection-causing bacteria, fungi, and viruses very effectively.

Besides following an aging skin care regimen, make lifestyle-related changes. For instance, avoid consumption of oily food/processed food, and quit smoking. Cut down on the intake of alcohol. Stick to a skin care regimen religiously to slow down the aging process and get yourself a younger-looking skin that takes years off your face.