Tag: UV

Every now and then, most of us wish we could stop the clock on the aging process, but scientists still haven’t found the key to keeping us forever young. As we age, the body’s machinery begins to function a little less smoothly and we become susceptible to age-related and degenerative diseases. But there are certain anti-aging supplements in food that can help counteract the negative effects aging has on the body. They won’t make you younger or stop you from getting older, but they can improve your overall health and vitality, and protect you against disease and illness, which could prolong your life and make the years you do have more healthful.

While exercise and a healthy diet can keep you fit well into old age, some supplements are especially good at preventing or reducing the effects of age-related diseases and other health problems. Here we’ll consider 10 foods that pack a huge anti-aging supplements.

Berries – blueberries, raspberries, cranberries, strawberries are super rich in anti-aging supplements, such as flavonols and anthocyanins, which promote cell health and can protect against disease. Anthocyanins in particular, found in large quantities in blackberries, are thought to help protect against cancer and diabetes. Darker berries – especially ones that are black or blue in color, often tend to provide the most effective anti-aging supplements because they have the highest concentration of antioxidants. According to some studies, blueberries may even help slow or reverse neurological degeneration, improve memory, restrict the growth of cancer cells and reduce inflammation. And as an added bonus, they’re great for urinary tract health. Berries are also an excellent source of vitamins, especially vitamin C, which is good for your skin. Vitamin C helps repair damaged body tissues and has been associated with skin cancer prevention.

Dark Chocolate – Some of the highly visible signs of the aging process can possibly be seen in our skin. Exposure to ultraviolet (UV) radiation ages the skin faster. But did you know that eating (or drinking) dark chocolate has been shown to help protect the skin against the harmful effects of UV exposure?

Cocoa beans, where chocolate is made, have a higher anti-aging supplements capacity than any other food, and the high concentration of antioxidant flavanols in cocoa beans helps reduce inflammation of the skin caused by exposure to UV light. Furthermore, eating dark chocolate can increase circulation in the skin and improve its ability to retain moisture, which can reduce the appearance of wrinkles and help you look younger.

But not all chocolate is equal when it comes to anti-aging supplements, it’s dark chocolate that provides the ultimate benefits. That’s because the refining process involved in making other type of chocolate actually strips away most of the skin-benefiting antioxidant flavanols.

Beans – beans, they benefit your heart, the more you eat the more you, well, you understand. Beans often get a bad reputation because they can make you gassy, but they’re truly among the great dietary staples. They’re an excellent source of anti-aging supplements and low-fat protein especially for those who don’t eat meat. They also contain fiber (which can help lower cholesterol), are rich in antioxidants, and are chock packed with all sorts of minerals and vitamins, including iron, vitamin B and potassium.

What’s more, some beans including soy and kidney beans contain protease inhibitors and genistein, which are believed to help protect against cancer. Studies have shown, for instance, that people who had high levels of genistein had the most affordable rates of breast and prostate cancers.

Fish – A popular dietary aging supplements lately has been fish oil, and there’s certainly good reason for that trend. Eating fish, or taking fish oil supplements, provides the body with omega-3 fatty acids that help protect against heart problem, reduce inflammation, decrease the risk of arrhythmia and lower blood pressure. Omega-3 fatty acids are found largely in cold water fish, including salmon, herring, tuna and sardines.

Studies have even shown that people who eat a lot of fish live longer. One study of middle-aged American men found that those who ate fish two to three times weekly had a 40 percent lower mortality rate than those who did not. In men who had previously suffered a cardiac arrest, eating fish twice a week actually lowered their mortality rates by 29 percent.

Fish is also a great source of protein and, unlike other meats, is low in saturated fat. The American Heart Association recommends eating omega-3-rich fish approximately two times weekly.

Vegetables – Like fruits, vegetables are one of the best sources of supplements available and they can go a very long way toward fighting free radicals and slowing the effects of growing old. The best vegetables for finding antioxidants are green, leafy vegetables such as spinach and kale. Two of the antioxidants found are lutin and zeaxanthin, which have also been shown to protect against the negative effects of UV exposure.

Nuts – are known for the protein they provide, but that’s not all these small nutrient-rich foods can possibly do for you. Nuts of all kinds are a good source of unsaturated fats. Like coldwater fish, nuts contain omega-3 fatty acids, which are great for heart health. They’re also a good source of aging supplements, minerals and vitamins, including potassium, which helps lower blood pressure; vitamin E, which helps prevent cell damage; and calcium to maintain strong bones.

Red Wine – You may have heard that drinking one glass of red wine every day is good for your heart. Well, it’s true! The anti-aging supplements and nutrients in red wine can help prevent cardiovascular disease by protecting the arteries and the lining of blood vessels.

Some of the most well recognized anti-aging components found in red wine is an antioxidant called resveratrol. Studies have shown that resveratrol may help prevent blood clots, reduce the risk of cancer, decrease inflammation and lower bad cholesterol.

Whole Grains – It’s well understood that eating whole grains is extremely good for your digestive system– all that fiber keeps you regular and helps rid the body of unwanted substances, for instance, bad cholesterol and fats. Fiber also helps control your appetite and keep blood glucose low. But a diet rich in whole grains, including oats, whole wheat and brown rice, has other anti-aging benefits because they’re rich in anti-aging supplements, vitamins and minerals. Eating whole grains has also been linked up to a lower risk of heart disease, stroke and diabetes.

Garlic – has long been assumed of as a healthful and flavorful food, eaten by itself or added into a variety of delicious dishes. Its anti-aging supplements include lowering cholesterol and blood pressure, reducing inflammation, and protecting and maintaining cell health.

Avocado- Avocados are a great source of vitamin E and potassium, as well as monounsaturated fats and anti-aging supplements.

You already know that eating the right foods helps keep you healthy. Here’s more good news: A healthy diet can also make you look and feel young. It may even slow the aging process.

Eating foods including fruit, vegetables, fish, nuts, and whole grains protects against many chronic conditions that could limit your life, including diabetes and cardiovascular disease. These foods help keep your blood vessels in top shape. That’s necessary for your heart– and for every organ of your body. Certain foods can protect vision and hearing.

To know more about anti-aging supplements, please view Anti-aging Supplements Foods Combat Aging

The indoor tanning industry has seen a dramatic decline in UV tanners and revenue due to the economy and other factors. The only positive thing in the industry currently is the growth in sunless tanning, but now a new area of the tanning market is opening up that looks to be a new way for salons to replace the revenue they have lost. This new technology is called red light therapy or collagen rejuvenation. Using a special tanning lamp and tanning booth clients can actually reverse the aging process by simply visiting a salon 3 times a week. On its most basic level the concept is that by increasing the circulation in the skin, it encourages the body to produce more collagen. Collagen is very important because it gives the skin its elasticity and “youthful” appearance. It is much more effective when it is created naturally by the body as opposed to externally via expensive creams.

The process does not happen over night, so salons are offering unlimited monthly memberships with a minimum of four months. The reasoning behind this is that to see results one must use a red light tanning booth at least three times a week for fourteen weeks. Salon owners need to be careful to make sure that their customers understand this, or they wont want to continue their membership and may even quit their regular UV tanning membership. As long as the customer understands up front what is required they cannot complain if they do not see anything. Because of this some chains require clients to sign and date a form stating how often the red light therapy tanning bed must be used. This way there is no confusion later on.

If you want to show your customers the effects of program it does not hurt to take a digital picture of them before they begin and again after three months. This comparison will show them actual changes and should help you retain them as a customer as they will want to continue seeing the same results. Its advisable to use a good quality camera when you do this in order to make the changes show up better.

When looking to buy a red light tanning booth or bed, there are certain things to look into. First, check and see how long the manufacturer has been in business. If they have been around a long time they are more likely to care about their reputation and thus the quality of tanning equipment they produce. Also check and see who their partners are as the actual red light lamps can make a big difference. Cosmedico and other European manufacturers are currently leading the innovation in for use in tanning beds.

If you are worried that your age is showing on your face, the remedy is here. With the advent of medical science there is nothing that is impossible. Even reverse aging is a possibility now. With the increased amount of research for cancer therapy, there have been many side inventions that actually help you restore your lost youth. With the use of stem cell therapy, you have found an elixir of life that returns the glow and youthfulness to your skin.

The use of stem cell therapy has been quite controversial but so far no harmful effects have observed. Stem cell treatment has been used to repair damaged tissues by the growth and proliferation of these specialized cells called stem cells. The directed action of stem cells lead to their potential for repair and treatment of damaged tissues.

When this therapy is used in skin care creams the mechanism of action is slightly different. Rather than using embryonic stem cells or materials from live cells, scientists are using peptides or enzymes that are synthetic or derived from plant sources. This new innovation actually has the potential to turn around the aging clock and make you forget that you were ever aging. It might seem miraculous, but in this scientific age nothing is impossible. In the human body, the role of stem cells is to proliferate when there is an injury to the skin or internal organs. This serves to repair the injury. When it comes to the skin, stem cells are used to undo the damage caused to the skin by exposure to sunlight or UV. The natural aging of the skin also leads to damage, which can be taken care of by use of this stem cell therapy. Stem cell creams have the power to protect the epidermal layer of the skin, by regeneration of the skin cells, and maintaining the youthful appearance of the skin.

This process has been frowned upon in ethical terms as many people feel that using such important research for the purpose of making one look young is gross misuse and trivializes medical research. However the technology has been hailed eagerly by many as it is a quick solution to keep oneself looking healthy and young, and holding on to youth per say.

Stem cell therapy is a new innovation that can take years off your face in a jiffy. With age the skin loses its capacity to renew itself, and requires the age of external agents to protect itself from the damage accumulated with age. Some of the components of the stem cell therapy creams have the capacity to act as anti-oxidants and nullify the effects of factors that cause lines and wrinkles. Stem cell therapy restores to the skin its original glow and allure and ensures that you look sixteen at sixty. The regenerative power of the cream is used to refresh the skin and control the accelerating damage which is caused to the skin through environmental factors such as exposure to the UV rays of the sun.

Unhealthy eating habits, exposure to harmful UV rays and pollution are some factors that impact our skin adversely. Add to this, drinking and smoking that contribute immensely to aging. To retard ageing, several people rely on natural anti aging products, such as anti-aging vitamins and herbal supplements. Their high nutritive value helps maintain the efficiency of vital organs, promote healthy skin and improve concentration.

The US National Institutes of Health’s National Institute on Aging describes exposure to UV light as the primary cause of aging. Some common symptoms of aging are wrinkles, dry skin and age spots.

Effective Natural Anti Aging Products

There are numerous vitamins and supplements that help retard aging naturally. However, it is important to choose them carefully. Consumption of anti aging vitamins and herbal supplements in the right proportion does manifest positive changes.

Vitamins, along with antioxidants, help affect healthy body and skin. Antioxidants are scavengers that ward off free radicals in the body and protect it from diseases. These antioxidants are present in large amounts in berries, vegetables, fruits and tea.

Vitamin C or youth vitamin keeps the skin smooth by maintaining high level of collagen, an important ingredient for younger looking skin. It also boosts the immune system, cleanses the blood and promotes the development of stronger teeth.

The Vitamin B family is also known to have natural anti-aging properties. For instance, riboflavin helps in the growth of hair, teeth and nails and thiamine aids in the development of brain, aiding cognition and enhancing mood.

Anti-aging elements are also present in Vitamin A. The vitamin also aids in strengthening the immune system and empowering the body to fight infection. Vitamin A helps in promoting digestion and preventing senility. It also protects the body against the harmful effects of airborne pollutants.

Vitamin E or tocopherol helps build and promote the proper functioning of muscles. Vegetable oils, nuts and seeds are rich in Vitamin E.

Natural anti aging products essentially contain the following to make us look younger: 1.Essential oils that help in replenishing the lost natural oils of the skin. 2.Moisturizers to prevent dehydration of the skin, making it softer. 3.Emollients to soften and soothe the skin while curing irritation and inflammation

Apart from healthy eating habits and supplements, regular exercise keeps the metabolism up.

Is it really just in the genes or can we do anything cease the deep lines and dry skin that ages us too rapidly? Remember how we felt a lot more our teen age years, our skin was baby soft. We took it for granted-thinking it was invincible. We laid in the sunshine for hours, tanning physique to a golden brown shade. This anti aging skin care guide can supply you with some guidelines get that skin to die for.

We also love that stuff, fresh food to feed. This is really bad for our own health and skin of course. Try to stick to eating better rich in fruits and vegetables. These kind of foods provide your body with antioxidants that will boost your appearance and experience better.

Along almost all your new antioxidant and anti-aging Skin Care products really want to make perfectly sure that your diet is healthy. Utilising eat reflects on facial area and also make sure that you drink plenty of water to be certain all the damaging toxins are flushed the particular your technique. Take the appropriate mineral and vitamin supplements also to healthy and glowing skin. Drinking green tea or black tea is looked upon healthy and good for the skin because of their antioxidants.

If really like sitting outdoors, try grabbing a chair under the tree or if you possess a table along with a umbrella likewise allows work too. The sun is not good for you as well, so wear sunglasses.

Top anti-aging products assist resolve any skin damage issues, even severe ones such as KollagenIntensive and specifically manufactured to rejuvenate and restore the youth of the facial skin and provide your skin with a shield allow block harmful UV radiation. Olay, Roc and Aveeno are some to consider too.

At finish of that summer the patches got worse. Patches developed in my upper torso, surrounding my upper waist like a belt. The patches were bothersome right now because it itched such. When I itched it, it got inflamed and infrequently bled. I still ignored it though, because I simply assumed includes due to my recent growth spurt.

Stonecrop calms, regenerates, strengthens and protects the face. Because of its lightening effect, ilike’s Fibrous Stonecrop Gel Mask perfect for brightening, replenishing and hydrating your face. Due to its soothing and regenerating effect, the Fibrous Stonecrop Gel Mask is useful for treating various types of burns, including sunburn.

Investing the time in reading this book and learning which products finest for your skin, and why, could save time and money in the longer term. By purchasing right products with assurance, consumers may save the money and frustration\ion of experimenting with different brands. By using thte right products to get a skin, foods high in protein get good possible shopping results for beautiful peel.