The journey to achieving a more youthful appearance may not just be all about slowing down or possibly reversing the aging process. At the end of the day, many would most likely agree that it would also greatly matter to be able to maintain good health and well-being as a person ages. This is where the so-called anti-aging supplements would come in.
These supplements do not exactly smooth away wrinkles or help turn back the hands of time like how an anti-aging serum does. But, they can help you retain your health and wellness as you age thus allowing you to enjoy youthful vigor. Here are some supplements worth knowing about:
Coenzyme Q-10
Otherwise known as ubiquinone, CoQ10 is a nutrient that your body naturally produces. It plays a vital role for the healthy functioning of your cells. It does this by entering the energy centers of cells called -mitochondria’. It then aids in transforming sugars and fats into energy. Studies have further indicated that CoQ10 works as a protective antioxidant that can prevent the decline of cognitive abilities.
Resveratrol
This is a polyphenol found in the skin of berries and grapes. Researchers say that this maybe the logic behind the French paradox – -people who take in wine have lesser health ailments’. Leonard Guarante, Ph.D., MIT biology professor and an anti-aging specialist says that resveratrol can influence sirtuins (proteins that help keep cells healthy), and Sir T1 gene (a gene that helps govern cellular longevity).
Turmeric
The name refers to an Indian spice that is responsible for the yellow color of a curry dish. This is a protective antioxidant that aid in shielding the body from age-related conditions. The findings of a research study conducted in the University of Arizona in 2010 revealed that the turmeric extract can lessen bone loss and arthritis in aging women.
Multivitamins
Researches indicate that the regular intake of multivitamins can lead to a longer life. According to a study conducted by the National Institutes of Health in 2009, women who have been taking multivitamins regularly have been found with longer telomeres (protective caps found at the end of chromosomes that grow shorter as people age). Longer telomeres are linked to health and youth.
Omega 3-Fatty Acids
These are healthy fats that shield the body from various chronic health conditions therefore making the body look and live young. These essential fatty acids can significantly reduce inflammation thus lessening the risk to chronic conditions. Moreover, it also lessens the amount of lipids produced which decrease cholesterol. Finally, it minimizes platelets thus mitigating excessive blood clotting.
Whichever of these you intend to use, what is important is that you complement your supplement of choice with a healthy lifestyle. Taking sufficient rest, exercising, and keeping your brain active are great practices that can really go far. And, it wouldn’t hurt to also try an anti-wrinkle formula to help you achieve a more vibrant and stunning skin.
Ultimately, an anti-aging skin care, a balanced diet, and a lifestyle that adheres to holistic wellness are winning combinations that should help grant you more youthful years.